Exercise

If you or someone you know has had a stroke, you’ll understand the impact it can have on daily life, from mobility problems and communication difficulties to emotional changes.

You’re not alone.

Come along to your local stroke group and meet others who’ve been affected by stroke. You’ll be able to share your experiences and tips for dealing with stroke, as well as enjoying a range of activities.

Unfortunately the centre is now closed.

Josephs Court is our wellness centre based in Colchester where we offer a range of activities.

We have specialised equipment designed to create strength and muscle tone and improve the general fitness of people affected by multiple sclerosis. Attending Josephs Court supports our client’s health and well being and helps them maintain their independence.